A core principle of the Mental Health Initiative is support for the 8 Dimensions of Wellness, seeing wellness as a whole-person, strength-based approach.
The Substance Abuse and Mental Health Services Administration (SAMHSA) envisions wellness not as the absence of disease, illness, and stress, but as the presence of a positive purpose in life, satisfying work and play, joyful relationships, a healthy body and living environment, and happiness (Dunn, 1961).
WELLNESS IS MULTIFACETED. The Wellness Initiative identifies 8 Dimensions of Wellness, along with basic needs related to each one. The dimensions influence one another and affect a person's overall health and quality of life.
Emotional: Coping effectively with life and creating satisfying relationships
Environmental: Enjoying good health by occupying pleasant, stimulating environments that support well-being
Financial: Satisfaction with current and future financial situations
Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills
Occupational: Personal satisfaction and enrichment from one's work
Physical: Recognizing the need for physical activity, healthy foods, and sleep
Social: Developing a sense of connection and belonging; and having a [good] support system
Spiritual: Expanding one's sense of purpose and meaning in life
[Swarbrick, 2014, p. 13; adapted from Swarbrick, 2006, p. 311]
Adapted from work done by the Substance Abuse and Mental Health Services Administration (SAMHSA).